{"id":577,"date":"2016-01-10T05:55:59","date_gmt":"2016-01-10T05:55:59","guid":{"rendered":"http:\/\/kher.org\/blog\/?p=577"},"modified":"2016-11-29T16:40:07","modified_gmt":"2016-11-29T16:40:07","slug":"turkey-trot-10k","status":"publish","type":"post","link":"https:\/\/kher.org\/blog\/turkey-trot-10k\/","title":{"rendered":"Turkey Trot 10K&#8217;15"},"content":{"rendered":"<p>This year it was decidedly chilly 32 F thanksgiving morning. I woke up, got ready and then headed out to the SAP center after cup of tea and a banana. At 6 am, parking was not a problem. I strolled over to our company tent and over a steaming hot cup of green tea, chatted with couple of early arrivals and the volunteers. I could not resist the delectable and freshly baked blueberry muffin (the only mistake of the race) but stopped after just one.<br \/>\nAfter a quick group photo, I headed out to the start line &#8211; crossed it within a minute and was soon off to crowded but flat and fast course over next six miles.<br \/>\nAfter sixth mile marker and just a few yards shy of the finish line, I threw up (blueberry muffin grrr&#8230;.) but was alright after that.<br \/>\nDespite that hiccup, crossed the finish line at 58:03 of chip time &#8211; that is at 9:37\/mi clip &#8211; my personal best.<\/p>\n<p>Overall, it was nice and quick race.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year it was decidedly chilly 32 F thanksgiving morning. I woke up, got ready and then headed out to the SAP center after cup of tea and a banana. At 6 am, parking was not a problem. I strolled over to our company tent and over a steaming hot cup of green tea, chatted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,8],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-race-rpts","category-running"],"_links":{"self":[{"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":0,"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"wp:attachment":[{"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kher.org\/blog\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}